Parent wellbeing: a private check-in for you
A baby app that asks how you are. Private check-ins, your nights beside your mood, and help that's close when you need it.
Cocoon's Wellbeing section lets a parent log a private mood check-in — good, okay, tired, stretched or struggling — that only they can see, with an optional daily reminder. It shows mood beside sleep over time, keeps the parent's own medicines, and lists support and crisis lines for the parent's region.
What it does
A quick check-in — good, okay, tired, stretched or struggling — kept private to you and never shared with the family. An optional daily reminder helps it become a habit.
Over time, Cocoon puts your mood beside your nights, and a “Your night” card in the morning shows the longest stretch you could have slept. You can also keep track of your own medicines.
Help is close: support and crisis lines for your region — like PANDA and Lifeline in Australia, Samaritans in the UK, and the National Maternal Mental Health Hotline and 988 in the US — plus your local emergency number.
How it works
- Open Settings → Your wellbeing.
- Check in with how you're feeling; add a note if you like.
- Turn on a daily reminder if it helps.
- Find your region's support lines in one place.
The details
- Mood check-ins only you can see
- Mood beside sleep, over time
- Your own medicines
- Regional support and crisis lines
Common questions
Can my partner see my mood check-ins?
No. Wellbeing check-ins are private to the person who logs them and are never shared with the family.
Where can I get help with postnatal depression?
Talk with your GP or child-health nurse. Cocoon's Wellbeing section lists your region's perinatal support and crisis lines, like PANDA in Australia, Samaritans in the UK and the National Maternal Mental Health Hotline in the US.
Is the wellbeing check-in a screening test?
No. It's a private journal of how you're feeling, not a diagnosis or a screening tool. If you're worried, please talk with your GP.
Read more in the guides
Postnatal depression and anxiety: signs, treatment and getting help
How to tell the baby blues from postnatal depression or anxiety, what treatment involves, how to ask for help, and which signs need help straight away.
Sleep deprivation with a newborn: coping, safety and when to get help
How broken sleep affects new parents, practical ways to get more rest, staying safe with your baby and on the road, and when exhaustion needs help.
How a partner can help after the birth: feeds, nights and mood
Practical ways a partner or support person can share feeds, nights and recovery, and spot postnatal depression or anxiety in either parent.
Recovery after birth: bleeding, stitches and warning signs
What's normal in the weeks after giving birth, from bleeding and stitches to weeing and pelvic floor, and which warning signs need help today or straight away.
Parent wellbeing
Every feature is free right now — no ads, no subscription. Log feeds, sleep and nappies in seconds — and keep the memories too.
Goes well with
Family sharing & shift handoff
Give invited caregivers a common record and a clear way to ask someone to take over. A request and a confirmation stay distinct, with delivery status visible.
How it worksSleep tracker, plan & report
Nap and night timers that carry across midnight, the settling details that matter, and a clear picture of the last seven nights.
How it worksPrivate, offline & yours to export
A baby app holds some of the most sensitive data there is. Cocoon treats it that way — and never holds your memories hostage.
How it works