Starting solids and allergen introduction tracker
A first-foods picker with the common allergens flagged, a reaction check on every entry, and a clean history of what's been introduced — ready for the next appointment.
Cocoon logs solids from a picker of 43 first foods, with 11 common allergens (like egg and peanut) flagged, plus anything you type yourself. Each entry records any reaction — none, mild or allergic — and a “Foods introduced” history shows every allergen your baby has tried and when.
What it does
Tap Solids and pick from 43 common first foods — or type your own. The common allergens are flagged as you pick, so your allergen history stays consistent without you having to remember which foods count.
Every entry has a quick reaction check: none, mild or allergic. The “Foods introduced” page gathers every allergen your baby has tried, when, and how it went — the list a GP or allergy clinic asks for.
The Solids tile appears on Home from 5 months, and the solids and allergen guides sit one tap away.
How it works
- Tap Solids on Home (from 5 months) or on the + sheet.
- Pick foods from the list or type your own; allergens are flagged.
- Record any reaction: none, mild or allergic.
- Open Foods introduced to see every allergen tried, and when.
The details
- 43 first foods, 11 common allergens flagged
- Reaction recorded on every entry
- Allergen history ready to show your GP or child-health nurse
- New foods counted in the weekly digest
- Photos and notes on any entry
Common questions
Can Cocoon track which allergens my baby has tried?
Yes. Common allergens are flagged when you log solids, and the Foods introduced page lists every allergen your baby has tried, when, and whether there was a reaction.
When does the Solids tile appear?
From 5 months, the Solids tile joins Home. You can log solids from the + sheet at any age.
Does Cocoon tell me when to introduce allergens?
No — it records what you introduce and links to calm, referenced guides on starting solids and introducing allergens. Your GP or child-health nurse can advise on timing for your baby.
Read more in the guides
Starting solids: signs of readiness
Around six months your baby starts getting ready for their first tastes — here's how to begin gently, safely, and with confidence.
Introducing allergens
Offering common allergy foods early and often is one of the kindest things you can do for your baby — here's how to do it calmly and safely.
First foods and iron
Around 6 months your baby's iron stores start to run low, so those first solids do an important job — here's how to make them count without any stress.
Choking vs gagging, and safe eating
Gagging looks alarming but is your baby's built-in safety system — here's how to tell it apart from real choking and keep mealtimes calm.
Baby-led weaning vs purees
Both baby-led weaning and spoon-fed purees are safe, sensible ways to start solids — and there's no wrong choice for your baby.
Foods to avoid in the first year
A calm checklist of the few foods to skip while your baby learns to eat, so the rest of the plate can be a joyful yes.
Solids & allergen tracker
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