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Editorial team

The Cocoon Editorial Team

infant sleepbreastfeedingbottle feedingstarting solidsinfant growth and developmentnewborn carepostpartum recovery

Cocoon summarises public guidance in plain language and links to the supporting source. Each guide shows when its sources were checked and the country or region they cover.

Sources include public health agencies, hospitals and professional organisations. A citation identifies the basis for general information; it does not mean that the source endorses Cocoon or has validated its personalised estimates.

The current guides have not been independently clinically reviewed. Source checks are editorial checks. For a decision about your child's health, use your clinician's advice and the original local guidance.

What this byline identifies

This is the publishing organisation responsible for Cocoon's summaries, not an individual clinician's profile. Cocoon also makes the tracker linked from these pages, so it has a commercial interest in the product. The editorial policy explains source selection, AI assistance, corrections and that relationship.

Trace a claim to its source

Start with the source attached to the point you want to check. Confirm the guidance region and read the original page in context. A source-check date records an editorial check; an article-update date can also reflect a changed example or explanation.

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Email support@getcocoonapp.com with the page URL, the sentence you think needs changing and a relevant source if you have one. Leave private family records out of the message. This contact handles website corrections, not clinical questions or urgent care.

Recent guides by The Cocoon Editorial Team

This selection links to the most recently updated guides. Browse the complete guide library.

Recovery after birth: bleeding, stitches and warning signs

What's normal in the weeks after giving birth, from bleeding and stitches to weeing and pelvic floor, and which warning signs need help today or straight away.

12–18 month old sleep schedule: moving from two naps to one

How much toddlers sleep from 12 to 18 months, when and how to move from two naps to one, example days, bedtime, childcare naps and cot safety.

18 months to 3 years sleep schedule: one nap and example days

How much toddlers sleep from 18 months to 3, how long the single nap lasts and when it goes, example days, early waking, bedtime battles and moving to a bed.

3–5 month old sleep schedule: naps, wake windows and example days

How much babies sleep from 3 to 5 months, typical naps and wake windows, two example days, the 4-month sleep changes and night feeds.

4-month sleep regression: signs, how long it lasts and what helps

Why sleep often gets choppier around 4 months, what the signs are, how long it tends to last, what helps and how to keep a rolling baby safe.

6–8 month old sleep schedule: naps, wake windows and example days

How much 6–8 month olds sleep, when babies move from three naps to two, wake windows, two example days and how solids and new skills affect sleep.

9–12 month old sleep schedule: two naps, wake windows and example days

How much babies sleep from 9 to 12 months, two-nap example days, wake windows, early waking, standing in the cot, night feeds and the 8–10 month sleep changes.

Apple for babies: when to start, stewed apple and raw apple safety

When babies can eat apple, why raw apple pieces are a choking risk, how to stew, purée, grate or slice it by age, seeds, pouches and apple juice.

Avocado for babies: ripeness, mash, spears and cubes by age

When babies can eat avocado, how to pick a ripe one, how to serve it mashed, in spears and in small cubes as your baby grows, and how to keep it safe.

Babies in hot weather: keeping cool, feeds, sleep and sun safety

How to keep your baby cool and safe in hot weather, including extra feeds, water by age, sleep, prams, cars, sun protection and the signs of heat illness.

Baby bedtime routine: simple steps by age and why they help

How to build a calm, consistent bedtime routine for your baby or toddler, with steps by age, moving the feed earlier, and keeping it the same across carers.

Baby colds and blocked noses: safe relief and when to worry

How to ease your baby's blocked nose and cough safely, keep feeds going, tell a cold from bronchiolitis, and know which breathing signs need help now.

Baby coughing at night: causes, safe relief and when to worry

Why coughs seem worse at night, how to tell a cold from croup or whooping cough, what's safe to try, and which breathing signs need help now.

Baby crying in sleep: why it happens and when to go in

Why babies and toddlers whimper, cry or scream in their sleep, how long to pause before going in, and which cries mean hunger, pain or illness.

Baby eczema: signs, daily skin care, triggers and when to get help

How to recognise eczema on any skin tone, care for it with moisturisers and baths, use steroid creams safely, ease night itch, and spot infection.

Baby feeding less than usual: causes, what to try and when to worry

Why a baby might feed less for a day or two, how to check they're still getting enough, what to try, and which signs need a doctor today or urgent help.

Baby food textures by age: purées, lumps and finger foods

How to move your baby from smooth or mashed food to lumps, finger foods and family meals, how to prepare each texture safely, and what to do about gagging and choking.

Baby gas at night: easing wind, evening fussing and red flags

Why wind and fussing often seem worse in the evening, how feeding, burping, massage and leg movements can help at night, and which tummy signs need a doctor.

Baby hiccups: why they happen, what helps and when to worry

Why newborns and babies hiccup, how to ease hiccups during feeds, which remedies to skip, how they link to reflux, and when to get medical help.

Baby milestones 4–6 months: rolling, reaching, laughing and babbling

What most babies do by 4 and 6 months on the CDC checklists, how skills change in between, how to help through play and when to talk to a professional.

Baby movements in pregnancy: what's normal and when to call

When you'll first feel your baby move, why knowing their pattern matters more than counting kicks, and what to do straight away if movements slow or change.

Baby nap transitions: how many naps by age and when they drop

How many naps babies and toddlers usually take at each age, how long naps last, signs a nap is ending and how to handle each transition safely.

Baby reflux and spit-up: what is normal and when to worry

How to tell everyday spit-up from reflux disease, feeding tips that help, why back sleeping still applies, and which vomiting signs need urgent care.

Baby refusing the bottle: causes, what to try and when to worry

Why babies refuse bottles, practical things to try (who offers, position, teat, temperature, timing), alternatives to a bottle and the signs that need urgent help.

Cocoon's guides are general information, not medical advice, and not a medical device. For concerns about your child, talk with your doctor or child-health nurse.